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Guide

Massage Knowledge from NAIPO

Over 30 guides on massage: process, preparation, effects, and costs. In short: A good massage begins with peace and quiet, usually lasts 30 to 90 minutes, and works best when you come relaxed and without time pressure.

Experience massage directly: the NAIPO Relax Lounge in Hamburg. The technology behind it: massage chair knowledge.

Massage knowledge

  1. 5 min read

    How does a couples massage work?

    Have you ever considered enjoying a couple's massage with your partner? It's a wonderful way not only to relax but also to strengthen your bond and spend quality time together. A couple's...

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  2. 4 min read

    What is a PLOY massage?

    Have you ever heard of PLOY Massage and wondered what exactly it is? In the world of wellness and relaxation, new terms and methods are constantly emerging. Some are just trends that qui...

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  3. 5 min read

    What should you keep in mind when going for a massage?

    Massages are a wonderful way to relax the body, relieve stress, and promote overall health. But before you lie down on the massage table, there are a few important things to consider to ...

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  4. 4 min read

    What do you do during a massage?

    A massage is not only a beneficial break for body and mind, but also a time-honored technique that has been developed over millennia in various cultures. But what exactly happens during a...

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  5. 16 min read

    What is a French massage?

    Have you ever wondered what exactly a French massage is? Imagine lying in a luxurious spa, surrounded by soft music and soothing scents, while an experienced masseur or masseuse releases...

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  6. 8 min read

    How much does a full body massage cost?

    Have you ever felt the need to escape the stresses of everyday life and do something good for your body? A full-body massage might be exactly what you need. But before you lie down on th...

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  7. 14 min read

    Which massage involves massaging everything?

    Have you ever wondered which type of massage pampers your entire body from head to toe? If so, you've come to the right place! In this article, we'll take a closer look at different mass...

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  8. 4 min read

    What should you do before a massage?

    You've finally booked a massage appointment and are looking forward to a relaxing break. But have you ever wondered how to best prepare for this wellness treatment? What should you do be...

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  9. 9 min read

    How should I behave during a massage?

    A massage can be truly beneficial for body and soul. But for many people, especially if it's their first massage, the question arises: How should I behave? What should one consider to ma...

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  10. 21 min read

    Should you shower before a massage?

    Imagine this: you enter a cozy spa, the scent of essential oils fills the air, and relaxing music plays in the background. But before you lie down on the massage table, a question arises...

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Theme world

Process and Preparation

What happens during a typical massage?What should you do beforehand?Shower beforehand?What should I take off?How should I behave?How much to tip?What should I consider?

Theme world

Full body massage

The Big Full Body Massage GuideHow does it work?What happens during it?What isn't massaged?How much does it cost?Which massage massages everything?

Theme world

Effect and frequency

Can massages really relieve tension?The best for back painHow often should you get a massage?How often for severe tension?How long does a good massage last?Which massage for beginners?Can massages trigger migraines?