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Guide

Massage Knowledge from NAIPO

Over 30 guides on massage: process, preparation, effects, and costs. In short: A good massage begins with peace and quiet, usually lasts 30 to 90 minutes, and works best when you come relaxed and without time pressure.

Experience massage directly: the NAIPO Relax Lounge in Hamburg. The technology behind it: massage chair knowledge.

Massage knowledge

  1. 15 min read

    How much should you tip for a massage?

    Have you ever wondered how much to tip for a massage? It's one of those questions that often goes unanswered and leaves many people feeling awkward. In this article, we'll answer this qu...

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  2. 9 min read

    How long should you not shower after a massage?

    Have you ever wondered why it's recommended not to shower immediately after a massage? It might seem like a trivial instruction, but there are actually good reasons for it. In this artic...

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  3. 9 min read

    What do I have to take off for a massage?

    You've finally booked a massage appointment and are looking forward to a relaxing break from everyday life. But one question remains: What should you take off for the massage? Don't worr...

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  4. 10 min read

    Does a full body massage include the breast massage?

    Imagine lying in a warm, dimly lit room. Soft music plays in the background, and the scent of essential oils fills the air. You relax as an experienced masseur begins to relieve your ten...

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  5. 9 min read

    What is done during a full-body massage? Guide

    Have you ever wondered what exactly happens during a full body massage? Whether you're new to massage or have enjoyed several before, there's always something new to learn and experience...

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  6. 6 min read

    What is not massaged during a full body massage?

    Have you ever wondered exactly what gets massaged during a full-body massage – and perhaps more importantly – what doesn't? Most of us associate a full-body massage with pure relax...

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  7. 4 min read

    What is a normal massage?

    A normal massage, often referred to as a wellness or relaxation massage, is a form of therapy that contributes to relaxation and promotes well-being through manual techniques. Various te...

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  8. 7 min read

    How often should you go for a massage?

    Massages have been a popular way to relax the body and mind, reduce stress, and promote overall well-being for centuries. But how often should you get a massage for the best results? T...

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  9. 5 min read

    What happens during a full-body massage? The techniques

    During a full-body massage, the therapist uses five basic techniques: effleurage, petrissage, friction, tapotement, and vibration. Each body region receives its own combination of these t...

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  10. 5 min read

    Which massage is best for back pain? [Guide 2024]

    Back pain, a ubiquitous ailment that knows no age limits, requires carefully selected massage treatments to alleviate and enhance well-being. Here, we examine various massage techniques ...

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Theme world

Process and Preparation

What happens during a typical massage?What should you do beforehand?Shower beforehand?What should I take off?How should I behave?How much to tip?What should I consider?

Theme world

Full body massage

The Big Full Body Massage GuideHow does it work?What happens during it?What isn't massaged?How much does it cost?Which massage massages everything?

Theme world

Effect and frequency

Can massages really relieve tension?The best for back painHow often should you get a massage?How often for severe tension?How long does a good massage last?Which massage for beginners?Can massages trigger migraines?