Guide
Massage Knowledge from NAIPO
Over 30 guides on massage: process, preparation, effects, and costs. In short: A good massage begins with peace and quiet, usually lasts 30 to 90 minutes, and works best when you come relaxed and without time pressure.
Experience massage directly: the NAIPO Relax Lounge in Hamburg. The technology behind it: massage chair knowledge.
Massage knowledge
How massage works, what each technique does and how to recognise quality. Short, grounded answers from practice. And in Hamburg you can experience it all yourself.
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Rückenmassage zu Hause: Anleitung in sechs Schritten
Kurz beantwortet: Für eine gute Rückenmassage zu Hause brauchen Sie eine feste Unterlage, warmes Öl, warme Hände und etwa 20 Minuten. Sie beginnen mit grossen Streichungen, kneten dann di...
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Zwerchfell verspannt: Anzeichen und wie Sie es lockern
Kurz beantwortet: Ein „verspanntes Zwerchfell“ zeigt sich meist durch flache Brustatmung, ein Engegefühl unter dem Rippenbogen und das Gefühl, nicht richtig durchatmen zu können. Am beste...
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Fussreflexzonen: die Karte erklärt und was dahinter steckt
Kurz beantwortet: Die Fussreflexzonen-Karte teilt die Fusssohle in Felder ein, die jeweils einem Körperteil oder Organ zugeordnet werden: die Zehen dem Kopf, die Mitte der Sohle den Bauch...
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Trigger points: what is behind them and how to release them yourself
Short answer: A trigger point is a palpably hardened, tender spot in a muscle whose pain is often felt somewhere else. You can treat such points yourself with steady pressure from your fi...
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Fascia: what it is and what massage does
Short answer: Fascia is the connective tissue that wraps and connects muscles, organs and bones. Massage, a foam roller or a massage gun can ease muscle soreness after exercise a little a...
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Neck pain: what really helps? Exercises, massage, doctor
Short answer: For most neck pain, what helps is movement, targeted strengthening of the neck, shoulders and upper back, and short breaks from the screen. Warmth and massage often ease the...
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Full-body massage in a massage chair: what is possible
Short answer: A good massage chair reaches the neck, shoulders, the whole back, buttocks, thighs, calves, feet and, depending on the model, the arms and hands. That is more area than most...
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Shiatsu massage: side effects and when it is risky
Tiredness or a dull ache after Shiatsu is usually normal and gone within a day or two. Which reactions are not a good sign, and which conditions mean you should talk to a doctor first.
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Sciatica: symptoms, causes and what really helps
Sciatic pain runs from the back into the leg and brings everyday life to a halt. What is behind it, what helps in the acute phase, where massage makes sense, and the warning signs that ca...
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Acupressure: the most important points and their effects
Acupressure needs no needles, no studio and no equipment. Just a thumb and two minutes. The best-known points, the technique and an honest assessment.
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Theme world
Process and Preparation
What happens during a typical massage?What should you do beforehand?Shower beforehand?What should I take off?How should I behave?How much to tip?What should I consider?
Theme world
Full body massage
The Big Full Body Massage GuideHow does it work?What happens during it?What isn't massaged?How much does it cost?Which massage massages everything?
Theme world
Effect and frequency
Can massages really relieve tension?The best for back painHow often should you get a massage?How often for severe tension?How long does a good massage last?Which massage for beginners?Can massages trigger migraines?




