Guide
Massage Knowledge from NAIPO
Over 30 guides on massage: process, preparation, effects, and costs. In short: A good massage begins with peace and quiet, usually lasts 30 to 90 minutes, and works best when you come relaxed and without time pressure.
Experience massage directly: the NAIPO Relax Lounge in Hamburg. The technology behind it: massage chair knowledge.
Massage knowledge
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What happens during a Lomi Lomi massage?
A Lomi Lomi massage is a Hawaiian massage that uses long, flowing strokes to relax the entire body. During a Lomi Lomi massage, the therapist uses their hands, forearms, and elbows t...
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What is a deep tissue massage?
A deep tissue massage is a type of massage that targets the deeper layers of muscles and connective tissue in the body. It is often used to relieve pain and tension in the muscles and tis...
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Shiatsu Massage: Procedure, Effects, and What Makes It Unique
Shiatsu is a Japanese form of bodywork. It is performed clothed, without oil, using sustained pressure from thumbs, palms, and elbows. A session typically lasts 45 to 90 minutes and usual...
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Process and Preparation
What happens during a typical massage?What should you do beforehand?Shower beforehand?What should I take off?How should I behave?How much to tip?What should I consider?
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Full body massage
The Big Full Body Massage GuideHow does it work?What happens during it?What isn't massaged?How much does it cost?Which massage massages everything?
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Effect and frequency
Can massages really relieve tension?The best for back painHow often should you get a massage?How often for severe tension?How long does a good massage last?Which massage for beginners?Can massages trigger migraines?



