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Guide

Massage Knowledge from NAIPO

Over 30 guides on massage: process, preparation, effects, and costs. In short: A good massage begins with peace and quiet, usually lasts 30 to 90 minutes, and works best when you come relaxed and without time pressure.

Experience massage directly: the NAIPO Relax Lounge in Hamburg. The technology behind it: massage chair knowledge.

Massage knowledge

  1. 6 min read

    How often should I have a massage if I have severe tension?

    Tension is a widespread problem that affects many people. The right frequency of massages can be crucial for effective relief. But how often should you get a massage to relieve severe ...

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  2. 6 min read

    How much does a back massage cost on average?

    Did you know that the world of back massages is full of surprising options? In this article, we dive deep into the topic and reveal how much a back massage really costs in Germany. But t...

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  3. 1 min read

    Which massage is best for beginners?

    Massage is a great way to support yourself and your body. Although there are many different types of massages, it is best for beginners to start with basic techniques such as a Swedish or...

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  4. 1 min read

    Can massages trigger migraines?

    It's no secret that stress and tension can trigger the onset of a migraine attack. Massage, one of the most popular wellness therapies, is widely known as a relaxing activity. But can the...

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  5. 1 min read

    Can massages induce labor?

    Many pregnant women wonder if massage can induce labor. They are afraid that premature or unexpected labor could harm their baby. The good news is that research consistently shows no evid...

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  6. 1 min read

    How does a typical massage work?

    Massage is a great way to relax and get back in balance. But how does a massage actually work? In this blog post, we show you the typical process of a massage. After you have registered f...

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  7. 1 min read

    Can massage oil go bad?

    Massage oil is a natural and health-safe form of healing, known primarily for its therapeutic properties. But can massage oil go bad? The answer is: Yes, it can go bad. In this blog post,...

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  8. 1 min read

    Can massages really relieve tension?

    Tension is often perceived as an everyday problem that is difficult to solve. Yet massages are a proven method to release tension and relax our bodies. Although each person may react diff...

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  9. 2 min read

    What do you wear during a massage?

    There's nothing more soothing than a massage. Whether you need it for relaxation, pain relief, or stress management – massages have many positive qualities. But what do you really wear du...

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  10. 1 min read

    How long does a good massage last?

    Massage is a therapeutic treatment in which muscles, connective tissue, and other soft tissues of the body are manipulated through touch and pressure to relieve pain and improve circulat...

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Theme world

Process and Preparation

What happens during a typical massage?What should you do beforehand?Shower beforehand?What should I take off?How should I behave?How much to tip?What should I consider?

Theme world

Full body massage

The Big Full Body Massage GuideHow does it work?What happens during it?What isn't massaged?How much does it cost?Which massage massages everything?

Theme world

Effect and frequency

Can massages really relieve tension?The best for back painHow often should you get a massage?How often for severe tension?How long does a good massage last?Which massage for beginners?Can massages trigger migraines?