Guide
Massage Knowledge from NAIPO
Over 30 guides on massage: process, preparation, effects, and costs. In short: A good massage begins with peace and quiet, usually lasts 30 to 90 minutes, and works best when you come relaxed and without time pressure.
Experience massage directly: the NAIPO Relax Lounge in Hamburg. The technology behind it: massage chair knowledge.
Massage knowledge
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Is massage permitted with varicose veins?
Massaging directly over a varicose vein is not recommended. Gentle treatment around the varicose vein and on other parts of the leg is usually unproblematic, provided there is no acute in...
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What does a massage cost? Prices by type and duration
In Germany, an hour-long massage usually costs between 60 and 110 Euros. There are outliers at both ends, and three things explain almost every difference: duration, type, and location. H...
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Massage types at a glance: what they are and what they're good for
Massage types differ in three things: what is used, whether you are clothed, and what the goal is. Everything else is a variation. Here are the common types with techniques, clothing, dur...
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Full Body Massage: Process, Duration, Costs, and Effects
A full-body massage treats all major body regions in one session: back, neck and shoulders, arms, legs and feet, usually also glutes and abdomen. Typically lasting 60 to 90 minutes, in Ge...
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Theme world
Process and Preparation
What happens during a typical massage?What should you do beforehand?Shower beforehand?What should I take off?How should I behave?How much to tip?What should I consider?
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Full body massage
The Big Full Body Massage GuideHow does it work?What happens during it?What isn't massaged?How much does it cost?Which massage massages everything?
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Effect and frequency
Can massages really relieve tension?The best for back painHow often should you get a massage?How often for severe tension?How long does a good massage last?Which massage for beginners?Can massages trigger migraines?




