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Massage Knowledge from NAIPO

Over 30 guides on massage: process, preparation, effects, and costs. In short: A good massage begins with peace and quiet, usually lasts 30 to 90 minutes, and works best when you come relaxed and without time pressure.

Experience massage directly: the NAIPO Relax Lounge in Hamburg. The technology behind it: massage chair knowledge.

Massage knowledge

  1. 3 min read

    Rückenmassage zu Hause: Anleitung in sechs Schritten

    Kurz beantwortet: Für eine gute Rückenmassage zu Hause brauchen Sie eine feste Unterlage, warmes Öl, warme Hände und etwa 20 Minuten. Sie beginnen mit grossen Streichungen, kneten dann di...

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  2. 3 min read

    Zwerchfell verspannt: Anzeichen und wie Sie es lockern

    Kurz beantwortet: Ein „verspanntes Zwerchfell“ zeigt sich meist durch flache Brustatmung, ein Engegefühl unter dem Rippenbogen und das Gefühl, nicht richtig durchatmen zu können. Am beste...

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  3. 3 min read

    Fussreflexzonen: die Karte erklärt und was dahinter steckt

    Kurz beantwortet: Die Fussreflexzonen-Karte teilt die Fusssohle in Felder ein, die jeweils einem Körperteil oder Organ zugeordnet werden: die Zehen dem Kopf, die Mitte der Sohle den Bauch...

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  4. 4 min read

    Trigger points: what is behind them and how to release them yourself

    Short answer: A trigger point is a palpably hardened, tender spot in a muscle whose pain is often felt somewhere else. You can treat such points yourself with steady pressure from your fi...

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  5. 4 min read

    Fascia: what it is and what massage does

    Short answer: Fascia is the connective tissue that wraps and connects muscles, organs and bones. Massage, a foam roller or a massage gun can ease muscle soreness after exercise a little a...

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  6. 4 min read

    Neck pain: what really helps? Exercises, massage, doctor

    Short answer: For most neck pain, what helps is movement, targeted strengthening of the neck, shoulders and upper back, and short breaks from the screen. Warmth and massage often ease the...

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  7. 3 min read

    Full-body massage in a massage chair: what is possible

    Short answer: A good massage chair reaches the neck, shoulders, the whole back, buttocks, thighs, calves, feet and, depending on the model, the arms and hands. That is more area than most...

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  8. 3 min read

    Massage Before Bedtime: What It Does For You

    There is evidence that evening massage improves sleep quality. In a controlled study of sixty adults with heart failure, measured sleep quality significantly increased after daily foot ma...

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  9. 3 min read

    Massage after surgery: when can I resume?

    There is no fixed waiting period for everyone, as it depends on the procedure, wound healing, and pre-existing conditions. As a general guide: the operated area remains untreated as long ...

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  10. 3 min read

    Does Massage Help With Muscle Soreness? The Research

    Yes, and with unusually clear study results. An evaluation of 99 studies on regeneration methods after exercise concluded that massage was the most effective of all tested methods against...

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Theme world

Process and Preparation

What happens during a typical massage?What should you do beforehand?Shower beforehand?What should I take off?How should I behave?How much to tip?What should I consider?

Theme world

Full body massage

The Big Full Body Massage GuideHow does it work?What happens during it?What isn't massaged?How much does it cost?Which massage massages everything?

Theme world

Effect and frequency

Can massages really relieve tension?The best for back painHow often should you get a massage?How often for severe tension?How long does a good massage last?Which massage for beginners?Can massages trigger migraines?