Guide
Massage Knowledge from NAIPO
Over 30 guides on massage: process, preparation, effects, and costs. In short: A good massage begins with peace and quiet, usually lasts 30 to 90 minutes, and works best when you come relaxed and without time pressure.
Experience massage directly: the NAIPO Relax Lounge in Hamburg. The technology behind it: massage chair knowledge.
Massage knowledge
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Rückenmassage zu Hause: Anleitung in sechs Schritten
Kurz beantwortet: Für eine gute Rückenmassage zu Hause brauchen Sie eine feste Unterlage, warmes Öl, warme Hände und etwa 20 Minuten. Sie beginnen mit grossen Streichungen, kneten dann di...
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Zwerchfell verspannt: Anzeichen und wie Sie es lockern
Kurz beantwortet: Ein „verspanntes Zwerchfell“ zeigt sich meist durch flache Brustatmung, ein Engegefühl unter dem Rippenbogen und das Gefühl, nicht richtig durchatmen zu können. Am beste...
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Fussreflexzonen: die Karte erklärt und was dahinter steckt
Kurz beantwortet: Die Fussreflexzonen-Karte teilt die Fusssohle in Felder ein, die jeweils einem Körperteil oder Organ zugeordnet werden: die Zehen dem Kopf, die Mitte der Sohle den Bauch...
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Trigger points: what is behind them and how to release them yourself
Short answer: A trigger point is a palpably hardened, tender spot in a muscle whose pain is often felt somewhere else. You can treat such points yourself with steady pressure from your fi...
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Fascia: what it is and what massage does
Short answer: Fascia is the connective tissue that wraps and connects muscles, organs and bones. Massage, a foam roller or a massage gun can ease muscle soreness after exercise a little a...
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Neck pain: what really helps? Exercises, massage, doctor
Short answer: For most neck pain, what helps is movement, targeted strengthening of the neck, shoulders and upper back, and short breaks from the screen. Warmth and massage often ease the...
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Full-body massage in a massage chair: what is possible
Short answer: A good massage chair reaches the neck, shoulders, the whole back, buttocks, thighs, calves, feet and, depending on the model, the arms and hands. That is more area than most...
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Massage Before Bedtime: What It Does For You
There is evidence that evening massage improves sleep quality. In a controlled study of sixty adults with heart failure, measured sleep quality significantly increased after daily foot ma...
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Massage after surgery: when can I resume?
There is no fixed waiting period for everyone, as it depends on the procedure, wound healing, and pre-existing conditions. As a general guide: the operated area remains untreated as long ...
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Does Massage Help With Muscle Soreness? The Research
Yes, and with unusually clear study results. An evaluation of 99 studies on regeneration methods after exercise concluded that massage was the most effective of all tested methods against...
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Theme world
Process and Preparation
What happens during a typical massage?What should you do beforehand?Shower beforehand?What should I take off?How should I behave?How much to tip?What should I consider?
Theme world
Full body massage
The Big Full Body Massage GuideHow does it work?What happens during it?What isn't massaged?How much does it cost?Which massage massages everything?
Theme world
Effect and frequency
Can massages really relieve tension?The best for back painHow often should you get a massage?How often for severe tension?How long does a good massage last?Which massage for beginners?Can massages trigger migraines?




