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Massage Knowledge from NAIPO

Over 30 guides on massage: process, preparation, effects, and costs. In short: A good massage begins with peace and quiet, usually lasts 30 to 90 minutes, and works best when you come relaxed and without time pressure.

Experience massage directly: the NAIPO Relax Lounge in Hamburg. The technology behind it: massage chair knowledge.

Massage knowledge

  1. 3 min read

    Massage Before Bedtime: What It Does For You

    There is evidence that evening massage improves sleep quality. In a controlled study of sixty adults with heart failure, measured sleep quality significantly increased after daily foot ma...

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  2. 3 min read

    Massage after surgery: when can I resume?

    There is no fixed waiting period for everyone, as it depends on the procedure, wound healing, and pre-existing conditions. As a general guide: the operated area remains untreated as long ...

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  3. 3 min read

    Does Massage Help With Muscle Soreness? The Research

    Yes, and with unusually clear study results. An evaluation of 99 studies on regeneration methods after exercise concluded that massage was the most effective of all tested methods against...

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  4. 2 min read

    Is massage permitted with varicose veins?

    Massaging directly over a varicose vein is not recommended. Gentle treatment around the varicose vein and on other parts of the leg is usually unproblematic, provided there is no acute in...

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  5. 2 min read

    What does a massage cost? Prices by type and duration

    In Germany, an hour-long massage usually costs between 60 and 110 Euros. There are outliers at both ends, and three things explain almost every difference: duration, type, and location. H...

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  6. 3 min read

    Massage types at a glance: what they are and what they're good for

    Massage types differ in three things: what is used, whether you are clothed, and what the goal is. Everything else is a variation. Here are the common types with techniques, clothing, dur...

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  7. 3 min read

    Full Body Massage: Process, Duration, Costs, and Effects

    A full-body massage treats all major body regions in one session: back, neck and shoulders, arms, legs and feet, usually also glutes and abdomen. Typically lasting 60 to 90 minutes, in Ge...

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Theme world

Process and Preparation

What happens during a typical massage?What should you do beforehand?Shower beforehand?What should I take off?How should I behave?How much to tip?What should I consider?

Theme world

Full body massage

The Big Full Body Massage GuideHow does it work?What happens during it?What isn't massaged?How much does it cost?Which massage massages everything?

Theme world

Effect and frequency

Can massages really relieve tension?The best for back painHow often should you get a massage?How often for severe tension?How long does a good massage last?Which massage for beginners?Can massages trigger migraines?