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Massage Knowledge from NAIPO

Over 30 guides on massage: process, preparation, effects, and costs. In short: A good massage begins with peace and quiet, usually lasts 30 to 90 minutes, and works best when you come relaxed and without time pressure.

Experience massage directly: the NAIPO Relax Lounge in Hamburg. The technology behind it: massage chair knowledge.

Massage knowledge

  1. 2 min read

    Massage vor dem Schlafengehen: Was sie bringt

    Es gibt Hinweise darauf, dass Massage am Abend die Schlafqualität verbessert. In einer kontrollierten Studie mit sechzig Erwachsenen mit Herzschwäche stieg die gemessene Schlafqualität na...

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  2. 2 min read

    Massage nach einer Operation: ab wann wieder?

    Eine feste Wartezeit für alle gibt es nicht, weil sie von Eingriff, Wundheilung und Vorerkrankungen abhängt. Als grobe Orientierung gilt: Die operierte Region bleibt unbehandelt, solange ...

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  3. 3 min read

    Hilft Massage bei Muskelkater? Die Studienlage

    Ja, und zwar mit ungewöhnlich klarer Studienlage. Eine Auswertung von 99 Untersuchungen zu Regenerationsmethoden nach dem Sport kam zu dem Ergebnis, dass Massage von allen geprüften Verfa...

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  4. 2 min read

    Darf man bei Krampfadern massieren?

    Über der Krampfader selbst wird nicht massiert. Rundherum und an den übrigen Beinabschnitten ist eine sanfte Behandlung meist unproblematisch, sofern keine akute Entzündung oder Thrombose...

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  5. 1 min read

    Can massages trigger migraines?

    It's no secret that stress and tension can trigger the onset of a migraine attack. Massage, one of the most popular wellness therapies, is widely known as a relaxing activity. But can the...

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  6. 1 min read

    Can massages induce labor?

    Many pregnant women wonder if massage can induce labor. They are afraid that premature or unexpected labor could harm their baby. The good news is that research consistently shows no evid...

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  7. 1 min read

    How does a typical massage work?

    Massage is a great way to relax and get back in balance. But how does a massage actually work? In this blog post, we show you the typical process of a massage. After you have registered f...

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  8. 1 min read

    Can massage oil go bad?

    Massage oil is a natural and health-safe form of healing, known primarily for its therapeutic properties. But can massage oil go bad? The answer is: Yes, it can go bad. In this blog post,...

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  9. 2 min read

    What do you wear during a massage?

    There's nothing more soothing than a massage. Whether you need it for relaxation, pain relief, or stress management – massages have many positive qualities. But what do you really wear du...

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Theme world

Process and Preparation

What happens during a typical massage?What should you do beforehand?Shower beforehand?What should I take off?How should I behave?How much to tip?What should I consider?

Theme world

Full body massage

The Big Full Body Massage GuideHow does it work?What happens during it?What isn't massaged?How much does it cost?Which massage massages everything?

Theme world

Effect and frequency

Can massages really relieve tension?The best for back painHow often should you get a massage?How often for severe tension?How long does a good massage last?Which massage for beginners?Can massages trigger migraines?