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Guide

Which massager is right for you?

Buying advice based on complaints: neck, back, feet, cellulite, polyneuropathy. In short: The right massage device depends on the body part and the desired pressure, not on the price.

All devices at a glance: the Massage Device Overview. For the feet: the Foot Massage Knowledge.

Massage devices

  1. 2 min read

    How often can one use a massage gun?

    Daily use is possible, as long as each application remains short. Fifteen to thirty seconds per point, one to two minutes per muscle group, and a total of ten to fifteen minutes per day a...

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  2. 2 min read

    Which massage gun is the best?

    There is no one best for everyone, but there are four values by which quality can be measured: stroke length, frequency range, noise, and battery life. Those who only look at the maximum ...

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  3. 2 min read

    What are the real benefits of a massage gun?

    The evidence on massage for muscle soreness and perceived fatigue is unusually clear: in an analysis of 99 studies, massage performed best of all recovery methods. However, these studies ...

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  4. 2 min read

    Buying a massage gun: what to look for

    Before purchasing, seven checkpoints are worth considering, and only two of them are listed in the data sheet. The most important ones are noise, the lowest setting, and whether replaceme...

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  5. 2 min read

    Massage gun on the neck: which attachment?

    For the neck, use the flat disc or the soft cushion attachment on the massage gun, at a low setting. Not the fork, not the cone. Only work on the muscle between the cervical spine and the...

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  6. 3 min read

    Massage Gun Attachments: Which one is for what?

    Most massage guns come with four to six attachments, and the instructions rarely explain them. In short: Ball for large muscles, fork for next to the spine, cone for individual trigger po...

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  7. 2 min read

    Massage Gun on the Jaw: Is It Okay?

    A very cautious application is possible on the jaw muscle itself, but not on the temporomandibular joint. The difference is only a few centimeters, and that is precisely where the risk li...

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  8. 3 min read

    Is a massage gun dangerous?

    When applied to muscles, a massage gun is safe for healthy adults. It becomes dangerous in three areas: over bones and joints, on the side and front of the neck, and over the abdomen, kid...

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  9. 2 min read

    Does a massage gun help with cellulite?

    No, not permanently. A massage gun can make the skin appear firmer temporarily because it stimulates blood circulation and causes slight swelling. This effect disappears after one to two ...

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Theme world

Purchase consultation after complaint

For Neck TensionFor Back PainFor CelluliteFor PolyneuropathyHow Useful is a Massage Device?