Shiatsu Massage Guide - What you should know

If you're asking yourself "How does a Shiatsu massage work?" or are generally looking for a new way to relax, then you should try Shiatsu massage.

This type of massage originated in Japan and is based on the same principles as acupuncture.

Read on to learn more about the key aspects of Shiatsu massage.

Definition: What is Shiatsu?

Shiatsu massage is a form of massage that uses pressure and finger movements on the body.

It is said to help relieve stress and tension, and can also promote blood circulation.

Shiatsu means "finger pressure" in Japanese, and this type of massage is often used for relaxation and relief.

It is also said to be helpful for stress, tension headaches, neck pain and fatigue.

Shiatsu has been used for healing in Asia for centuries.

How does a Shiatsu massage work?

The therapist massages the person's back, neck and head with both hands. They may also massage the person's face, scalp, ears, legs and feet.

Shiatsu is usually performed on a mat on the floor. The therapist can use their body weight to apply pressure. The therapist may also use their elbows, forearms and knees during the massage.

Shiatsu should not be painful. If it is, tell the therapist. The therapist may also use oil or lotion during the massage.

Shiatsu can be performed through clothing or on bare skin. It is important to drink plenty of water after a Shiatsu massage.

How much does a Shiatsu treatment cost?

Many factors can affect the cost of a massage. The type of massage, the duration of the massage, and the location where the massage is performed can all play a role in determining the price.

Shiatsu massages typically cost between €60-120 from established masseurs.

How can you get an affordable Shiatsu massage long-term?

Since health insurance companies do not always cover the costs of a Shiatsu massage, and regular Shiatsu massages can be very expensive, a massage device or a massage chair is recommended.

Shiatsu massages achieve their full effect especially with regular use.

High-quality massage chairs usually offer many other massage techniques in addition to Shiatsu.

The cost of a massage chair may seem high at first, but the costs quickly become relative when you consider that a single Shiatsu session can often cost €60.

In addition, you can also opt for a Shiatsu massage device, which usually costs about the same as a single massage session, but can be used for many years.

Furthermore, a combination of a "normal" Shiatsu massage with a massage device or massage chair is also recommended.

In any case, we recommend choosing a massage device or massage chair from an established provider that can offer the appropriate service and the latest technology.

For this, massage chair tests and similar guides are particularly recommended.

What are the benefits of Shiatsu massage?

Shiatsu massage is said to have a number of benefits, including:

- Reducing stress and tension

- Promoting blood circulation

- Relieving headaches and neck pain

- Improving digestion

- Increasing energy levels

How often should I get a Shiatsu massage?

The frequency of Shiatsu massages depends on your needs.

If you are looking for relaxation, you can get a massage once a week. If you want to relieve pain or tension, you may need to get massaged more often. Discuss your needs with a licensed therapist to determine the best frequency for you.

What can you expect from a Shiatsu massage?

During a Shiatsu massage, the therapist will assess your condition before beginning the massage. They will look for tension or pain in your body. Once the therapist understands your needs, they will begin the massage. During the massage, you will be asked to lie down or sit in a chair. The therapist uses both hands to massage your back, neck, shoulders and head. Pressure can also be applied to the arms, legs and feet. Shiatsu massages usually last 30 to 60 minutes.

Who is Shiatsu suitable for?

Shiatsu is suitable for people of all ages and can be adapted to the needs of pregnant women, the elderly, children and babies. It is also suitable for people who are frail or have chronic illnesses.

Are there any side effects of Shiatsu massage?

There are no known side effects of Shiatsu massage. However, if you are pregnant or have health problems, you should consult your doctor before getting a massage. Also, be sure to find a licensed therapist who has experience with Shiatsu massages. This will ensure that you receive a safe and effective massage.

How often can you have a Shiatsu massage?

Shiatsu massage can be performed as often as you like. There is no fixed rhythm or schedule that you have to follow. You can do it once a week, every two weeks, or even every day if you wish. The most important thing is to find a schedule that works best for you and your body.

How do you feel after Shiatsu?

People usually feel very relaxed after a Shiatsu massage. Some people may feel a little sore or tired for a day or two after the treatment, but this is usually due to deep-seated tension being released. Most people report a significant improvement in their general well-being and relaxation after just a few treatments.

Is Shiatsu covered by health insurance?

Partially yes. Shiatsu can be covered by health insurance. For patients to have the costs reimbursed by their health insurance, they must present a medical certificate stating that Shiatsu is used for treatment.

What are the benefits of Shiatsu foot massage?

Shiatsu foot massage is a traditional Japanese healing method that promotes relaxation and well-being through pressure and finger movements on the soles of the feet. Shiatsu has been shown to relieve stress, tension headaches, neck pain and fatigue. It is also said to stimulate circulation and increase energy levels.

Is Shiatsu dangerous?

No, Shiatsu is not dangerous. When performed by a trained and experienced practitioner, it is a safe and effective form of massage. However, as with any massage therapy, there are certain risks and side effects that you should be aware of before booking a session. These include:

- bruising

- soreness

- redness

- swelling

- infection

If you are unsure whether Shiatsu is right for you, speak to your doctor or a qualified healthcare professional before booking a session.

What other types of massage are there besides Shiatsu?

There are many different types of massage, each with its own benefits. The most popular types of massage are Swedish massage, deep tissue massage, hot stone massage, and Thai massage.

Swedish massage is a gentle form of massage that uses long strokes to stimulate circulation and promote relaxation.

Deep tissue massage is a more intense form of massage that targets specific areas of muscle tension.

Hot stone massage is a form of massage that uses smooth, heated stones to relax muscles.

Thai massage is a form of massage that uses rhythmic compression and stretching to stimulate circulation and promote relaxation.

Conclusion

If you are looking for a new way to relax, you should try Shiatsu massage. This Japanese form of massage therapy involves applying pressure and finger movements to the body, which can help reduce stress, improve circulation, and relieve tension headaches and neck pain. Shiatsu massage is generally safe and has few side effects, but pregnant women should avoid this type of massage. Consult your doctor if you have any other health concerns before booking a session.

All massage chairs from NAIPO can be found in the overview, from compact entry-level models to large wellness chairs.

Related: Buying a massage chair on prescription? What you should know, Are massage chairs healthy? What you should know! and Can a massage chair replace a massage?.