Passende Produkte und Dienstleistungen zu Massage Chairs - Guide & Useful Information
Massage mats are an effective solution for relieving muscle tension and stress. They offer a comfortable and relaxing way to self-massage and quickly get back on track without much effort. While massage furniture allows for deeper tissue work, massage on the mat primarily focuses on the superficial layers of the muscles. Some of the many benefits of such a product include ease of use, minimal space requirements, and low cost.
Massage mats can offer these 8 benefits
• Stress relief
• Promotion of blood circulation
• Improvement of muscle tone and flexibility
• Pain relief, especially for chronic pain
• Improvement of healing processes after injuries
• Relief of muscular tension and tightness
• Deep tissue massages for better relaxation
What studies prove the potential benefits of massage mats?
Many studies have confirmed the benefits of massage mats. A 2013 study in the International Journal of Therapeutic Massage & Bodywork showed that massage over a table or mat can relieve pain in patients with fibromyalgia (a chronic pain syndrome). A 2016 study in the Journal of Clinical Psychology concluded that regular massage mat sessions can contribute to the reduction of stress and burnout. Another study in JAMA Internal Medicine in 2017 found that trying a massage mat helped improve well-being and sleep quality. Furthermore, a study published in the journal "Plant Physiology and Biochemistry" found that massage-like pressure on muscle tissue leads to better blood circulation and oxygen supply and has a positive effect on inflammatory symptoms. Also, in early 2017, an article was published in the "International Journal of Sports Physical Therapy" that investigated and confirmed the positive effects of massage mat therapies on neck function.
Overview of studies in bullet points:
• A 2013 study in the International Journal of Therapeutic Massage & Bodywork found that massage over a table or mat relieves pain in patients with fibromyalgia.
• A 2016 study in the Journal of Clinical Psychology concluded that regular massage mat sessions can contribute to the reduction of stress and burnout.
• Another study in JAMA Internal Medicine in 2017 found that trying a massage mat helped improve well-being and sleep quality.
• A study published in the journal "Plant Physiology and Biochemistry" found that massage-like pressure on muscle tissue leads to better blood circulation and oxygen supply and has a positive effect on inflammatory symptoms.
• In early 2017, an article was published in the "International Journal of Sports Physical Therapy" that investigated and confirmed the positive effects of massage mat therapies on neck function.
Passende Produkte und Dienstleistungen zu Massage Chairs - Guide & Useful Information
What should I look for when buying a massage mat that offers the mentioned benefits?
A good quality mat offers pleasant ergonomically shaped roller structures with targeted pressure massages, shiatsu massages or 3D rotation technology. Sometimes you can also find variants with integrated water jets or air cushion technology for a particularly intensive therapy. In case you want more than just muscle relaxation: there are models with a heating function.
To get the most out of your invested time, it is essential to adapt the mat to your needs - neither too hard nor too soft material should be used! The best effect is achieved through regular use in conjunction with lying massage techniques as well as sit-stand movement sequences.
How do I use a massage mat?
To use a massage mat, you should ensure that the mat is set up correctly. Before you begin, remove any clothing or blankets that might cause you excessive heat. Lie flat on your back on the mat and ensure your body is fully covered by the mat. Then slowly begin the massage and adjust the pressure to a comfortable level for your body. When using the massage devices, also pay attention to appropriate safety precautions such as correct strap tensioning and suitable protective clothing.
If you want to compare the models directly: The overview of all NAIPO massage chairs shows series, prices and features at a glance.
Related: Top 10 Massage Chair Benefits for Health, Maintenance of Massage Chairs and Massage Chairs: 2D, 3D or 4D?.
Passende Produkte und Dienstleistungen zu Massage Chairs - Guide & Useful Information
Written by NAIPO Editorial Team · Massage & Product Experts from Hamburg
Product experts, service technicians, and massage enthusiasts at Alsterwell GmbH — specializing in massage technology for over a decade, with our own workshop and showrooms for test sitting.
Fact-checked by David Eberst · Mitgründer von NAIPO
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