How long to use massage chair? [Counselor]
Congratulations if you recently invested in your first high-quality massage chair.
You still have many days ahead of you in which you will experience greater comfort, relaxation and general well-being.
But how long should you use a massage chair?
If youare buying a massage chair for the first time, you should take it slowly and only sit on the chair for a short time at first.
Read on below to learn more about the exact procedure.
To begin with, you should do a few short massage sessions, especially to avoid overexertion .
We recommend starting with ten to fifteen minute sessions two to three times a day if you are not used to receiving full body massages that focus on the deeper tissues .
Table of contents
Why should you start with short massage sessions?
Once your body has become accustomed to the intensity of the massage, you can of course gradually increase the intensity.
Deep tissue massages are extremely beneficial and can be performed on high-quality massage chairs, such as those offered at Naipo.de.
These massage chairs feature powerful rollers that can loosen knots and revitalize problem areas on the body.
This is achieved by working out the knots.
If you sit in your massage chair for too long before your body is ready, the powerful massage rollers found in high-end massage chairs can leave bruises on your skin.
When you use your massage chair for the first time and experience such a high level of comfort, it is tempting to use the chair too intensively.
Good armchairs from leading manufacturers such as NAIPO and ASPRIA allow you to set the time, which is very convenient.
In addition, each chair has its own unique programs and functions, allowing you to determine the intensity, location, and pace of your massage.
Is pain after massages generally normal?
"Pain" can also occur after a normal massage.
This means that they do not only occur after using massage chairs.
In this case, massage therapists like to make a comparison with sports, which we describe in more detail below.
The following video describes this phenomenon in more detail:
How do you know if you are overusing your massage chair?
Tension and fatigue are clear symptoms of excessive use.
If you want to reap the benefits of a massage chair, it is most effective if you do so for shorter periods of time rather than longer ones.
If you've been sitting in the same chair for hours, that's clearly too much time.
In addition, your muscles no longer relax.
It would simply be too much of a good thing.
Massages are intended to be administered in specific amounts, similar to a prescribed medication or therapeutic therapy.
Massage chairs can help treat a variety of conditions, including chronic back pain, acute muscle pain, and relaxation.
In today's fast-paced, stressful world, massage chairs can even provide comfort and calm.
However, excessive use can damage not only the muscles but also the chair itself over time.
Caution is advised if you do little sport
Using an electric massage chair for the first time is, in many ways, like starting a new exercise program.
If you haven't run or worked out at the gym in a while, you should ease back into it slowly.
One kilometer per day becomes two kilometers per day, five kilometers per day becomes ten kilometers per day.
Start your gym workout with half an hour and then gradually increase it to one hour while adding a wider variety of strength training exercises.
If you start too soon and try to return to the pattern you had six months ago when you were jogging or exercising every day, you will feel exhausted and in pain.
The first time you use your new massage chair will feel similar to the first time you went back to the gym after a long break: the stronger you get, the longer you can endure the sessions.
In our experience, users who do a lot of sports can spend longer sessions in their new massage chair more quickly.
The bodies of such users are already much more accustomed to such exertion.
Conclusion
Take it slow and don't overdo it.
Users whose bodies are accustomed to high levels of stress can generally spend more time in a massage chair more quickly.
Written by David Eberst
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