Are massage chairs healthy? You should know that!

Massages have long been used to provide a wide range of health benefits, including relieving pain, improving circulation, and accelerating the healing process.

But what about massage chairs? Are massage chairs healthy ?

This article clarifies.

At the time of their invention, massage chairs were primarily intended to put the user into a state of relaxation and calm.

Although they undoubtedly achieved this goal, they can do much more.

To answer the question of whether massage chairs are healthy, it can be said that modern massage chairs can bring health benefits.

It is important to know that advertising with such promises is not always possible.

The customer service for NAIPO massage chairs cannot therefore answer questions such as "Does the massage chair help with xyz?"

A doctor must be consulted.

In the past, many massage chairs were unhealthy

One of the reasons massage chairs can do more than just relax is that the best massage chairs available today are a significant improvement over previous versions.

In the beginning, massage chairs were not particularly sophisticated and offered only a few functions.

Many models only had one moving rail.

In many cases, they were only able to apply pressure in a few places and only with the most basic movements.

Targeted movement could not always be guaranteed.



The difference between the massage chairs available today and those that were on the market ten or twenty years ago is enormous.

The latest models cover important areas from head to toe, including:

the head and shoulders the upper and lower back the arms and hands the legs and feet..

They therefore have the potential to significantly impact your health.

Healthy benefits: Effects of modern massage chairs on health

In which specific situations can the use of a massage chair have a positive effect on health?

The benefits described by people (and in many cases confirmed by studies) include the following, although this depends on the person's physical condition, the frequency of use of the chair and other circumstances.

Some of these benefits are:

1. Pain relief
   Regular use of a massage chair can help relieve discomfort in many different areas of the body.
   
   One area that particularly benefits from massage is the lower back. Lower back pain is often relieved when the back muscles, which have been overly tense for a variety of reasons, begin to relax.
   
   In fact, research suggests that for many people, massage is more helpful in relieving lower back pain than other treatments such as acupuncture or medication.
   
   While it is important to follow your doctor's instructions, incorporating massage sessions into your overall treatment plan may prove beneficial.
   
   
2. Fewer headaches.
   It is possible that muscle tension contributes to your headaches, especially your migraines.
   The most effective massage chairs work by relieving or eliminating muscle tension, which in turn can help reduce the number and severity of headaches.
   
   
3. A faster recovery time after training .
   During any strenuous physical activity, your muscles produce lactic acid. This result of exercise leads to fatigue and soreness in the muscles. Your body gradually breaks down the lactic acid and flushes it out of your muscles. Regular use of a modern massage chair supports your body in breaking down lactic acid and helps you recover more fully and quickly from exercise, a fact confirmed by both sports trainers and athletes.
   
   
4. Your blood pressure and heart rate are lowered.
   The strain that our busy schedules place on our bodies often manifests itself in the form of muscle tension in various parts of the body, especially in the shoulders and neck.
   
   These tensions can then increase the response of the so-called sympathetic nervous system (SNS), leading to an increase in blood pressure and heart rate.
   High blood pressure, also known as hypertension, is associated with a higher risk of various diseases such as heart disease, stroke, and damage to organs such as the kidneys. The soothing and health-promoting effects of massage on the body make it an excellent stress-relieving tool.
   It stimulates the parasympathetic nervous system, also known as the PNS, and helps to mitigate the effects of the sympathetic nervous system.
   
   In other words, the best massage chairs help restore the body's natural balance and make a positive contribution to improving blood pressure and heart rate.
   The effects of stress on the body can include a suppressed immune system, making you more susceptible to illness. Massage will help your immune system work more efficiently by helping you relax.
   Although massage itself does not protect against disease, it can help create the conditions that will better enable your body to defend itself against disease.
   
   
5. Lowering cortisol levels.
   The body's fight-or-flight response is fueled by the hormone cortisol, which is released in response to stressful situations.
   Under certain circumstances, cortisol plays a necessary and crucial role; however, chronically elevated cortisol levels can lead to a number of health problems in the body.
   Massages have been shown to reduce levels of the stress hormone cortisol and the body's "stress response."
6. Emotional well-being
   The effects of massage chairs on your emotional well-being.
   Our knowledge of how the mind can influence the body and vice versa is constantly increasing.
   
   It is already well known that a number of mental and emotional problems are also accompanied by physiological phenomena.
   
   For example, the specific process that causes mental illness is not fully understood, but there is growing evidence that high levels of the stress hormone cortisol may contribute to these conditions. Massages can help alleviate mood swings, anxiety, and depression symptoms by reducing stress and restoring balance to the body. This occurs because massage helps relieve tension.
   
   

How to recognize a massage chair, which can bring health benefits

The best massage chairs have certain features that allow them to provide extraordinary health benefits to their users.

For example, they exert the ideal invigorating pressure from head to toe.

A wonderful example of this is the Model P massage chair.

Thanks to its L-Track massage technology, this chair reaches areas of the body that are difficult or impossible to access with conventional massage chairs.

The latest models of massage chairs also come with a selection of different "routines" to choose from.

This gives you the opportunity to choose a program that meets your specific needs and to choose a different program next time if it seems more appropriate to you.

In addition, you can manually combine several massage types.

This gives you the opportunity to personalize your routine, which can prove especially valuable as you become more familiar with your chair and the benefits you experience from the different types of massages.

In addition, the visual appeal of your chair is very important, even if it has no impact on the health of your body.

The mind-body connection, as well as the way you feel with your chair and how you feel overall, should play a role in your decision-making when comparing different massage chairs.

Last but not least, your massage chair must have a solid warranty if you want to prevent it from becoming a source of stress in your life.

For example, if you buy a massage chair from NAIPO, you can test the recliners comfortably at home for a whole month.

Sources and studies that indicate that massage chairs are healthy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8362824/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7220115/
https://www.sciencedirect.com/science/article/pii/S0965229922000279