What are the benefits of a massage mat? 8 potential advantages
Massage mats are an effective solution for relieving muscle tension and stress. They offer a comfortable and relaxing way to massage yourself without much effort and quickly get back on track. While massage furniture allows for deeper tissue work, massage on a mat focuses primarily on the surface layers of the muscles. Some of the many advantages of such a product include ease of use, small footprint, and low cost.
Massage mats can have these 8 benefits
• Stress reduction
• Promotes blood circulation
• Improve muscle tone and flexibility
• Pain relief, especially for chronic pain
• Improvement of the healing process after injuries
• Relief of muscular tension and tension
• Deep tissue massages for better relaxation
What studies prove the possible benefits of massage mats?
Many studies have confirmed the benefits of massage mats. A 2013 study in the International Journal of Therapeutic Massage & Bodywork showed that massage over a table or mat can reduce pain in patients with fibromyalgia (a chronic pain syndrome). A 2016 study in the Journal of Clinical Psychology concluded that regular massage mat sessions can help reduce stress and burnout. Another study in JAMA Internal Medicine in 2017 found that trying a massage mat contributed to improved well-being and sleep quality. Furthermore, a study published in the journal "Plant Physiology and Biochemistry" found that massage-like pressure on muscle tissue leads to improved blood flow and oxygenation and has a positive effect on inflammatory symptoms. A study also appeared in the "International Journal of Sports Physical Therapy" in early 2017, which examined and confirmed the positive effects of massage mat therapy on neck function.
Overview of the studies in bullet points:
• A 2013 study in the International Journal of Therapeutic Massage & Bodywork found that massage over a table or mat reduced pain in patients with fibromyalgia.
• A 2016 study in the Journal of Clinical Psychology concluded that regular massage mat sessions can help reduce stress and burnout.
• Another study in JAMA Internal Medicine in 2017 found that trying a massage mat helped improve well-being and sleep quality.
• A study published in the journal "Plant Physiology and Biochemistry" found that massage-like pressure on muscle tissue leads to improved blood flow and oxygenation and has a positive effect on inflammatory symptoms.
• An article was published in the “International Journal of Sports Physical Therapy” in early 2017, which examined and confirmed the positive effects of massage mat therapies on neck function.
What should I look for when buying a massage mat that offers the benefits mentioned?
A good quality mat offers comfortable, ergonomically shaped rolling structures with targeted pressure massages, shiatsu massages, or 3D rotation technology. You can sometimes find models with integrated water jets or air cushion technology for particularly intensive therapy. If you want more than just muscle relaxation, there are models with a heating function.
To get the most out of your time invested, it's essential to adjust the mat to your needs – use a material that's neither too hard nor too soft! The best results are achieved through regular use in conjunction with massage techniques while lying down and with sit-stand movements.
How do I use a massage mat?
To use a massage mat, you should ensure it is set up properly. Before you begin, remove any clothing or blankets that could cause excessive heat. Lie flat on your back on the mat and ensure your body is completely covered. Then begin the massage slowly, adjusting the pressure to a comfortable level for your body. When using massage devices, also ensure you follow appropriate safety precautions, such as correctly tightening the strap and wearing appropriate protective clothing.
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