Are you tired of putting your body under immense physical and mental stress? Then a massage chair is the right choice for you! The benefits of massage therapy are widely known and have been celebrated in Eastern nations for several centuries.

The increasing popularity of massage therapy shows that this trend has also reached international markets.

However, we recognize that it can be difficult to make the right lifestyle choice without fully understanding what it will bring you.

Some of you may not be aware of the benefits you can gain from regular sessions in a massage chair. There's no rocket science behind it; you just need to understand the context!

Our daily lives can leave us exhausted with fatigue and stress, regardless of our age, not to mention physiological complications as we age.

To counteract this, we recommend investing in a massage chair for your home to experience the comfort and convenience of modern living.

So the big question is: Why are massage chairs good for me?

A great deal of research has already been conducted on the topic of massage therapy. Science has demonstrated a multitude of benefits. With a massage chair, these advantages are easily and quickly available, without the need for long journeys and expensive massage appointments. Discover the many physical and psychological benefits of massage in our list below.

1. Reduce stress and anxiety while increasing your productivity and alertness

Research shows that massage reduces stress on both physical and psychological levels by lowering heart rate, blood pressure, cortisol, and insulin levels. It also releases serotonin and dopamine, helping the body overcome both chronic or habitual and acute or short-term stress.

A well-known study from the Touch Research Institute at the University of Miami School of Medicine found that 15 minutes of sitting in a massage chair increased measurable EEG brain activity in adults. Furthermore, these adults performed faster and more accurately on math tests after the massage, while groups without massage showed no improvement.

1. Improve your mood

A massage also increases the production of endorphins, your body's natural feel-good chemicals. This helps balance your body's mood and more.

1. Better sleep

As already mentioned, massage therapy increases serotonin levels, which the brain can convert into the sleep hormone melatonin. Using your massage chair before bed increases your chances of a restful night's sleep!

1. Improve cardiovascular health

Decades of research show that massage can be an effective complementary treatment for reducing stress (as mentioned above) and blood pressure, two major factors in heart disease. In fact, massage has been shown to acutely lower blood pressure and heart rate in women with hypertension . Another study found that massage therapy can reduce pain, anxiety, and muscle tension in cardiac surgery patients.

1. Relieve lower back pain

According to the American Chiropractic Association, lower back pain is the most common cause of disability worldwide. Approximately one in ten people suffers from it, and for many who develop back pain, it becomes a chronic condition.

A recent study found that massage can provide lasting relief for chronic lower back pain, as published in the journal Pain Medicine. Researchers examined 104 people with persistent back pain who were referred by their physicians to licensed massage therapists. They participated in 10 sessions over a 12-week period. The therapists were free to design an individualized massage program for each patient, rather than using the same technique.

Most subjects completed a questionnaire, and more than 50% reported a clinically significant improvement in their back pain. Several people even fell below the threshold for disability, according to lead author Niki Munk, an assistant professor of health sciences at Indiana University-Purdue University Indianapolis. Furthermore, many of these improvements were sustained. Three months later, without further massage sessions, 75% of those who reported an initial improvement said they still felt better.

1. Relief from headaches

Tension headaches are often caused by poor posture, a sore back or neck, or constant squinting. Massage improves circulation and relaxes tense muscles to reduce this pain and tension. A study published in the International Journal of Neuroscience found that massage reduced symptoms of tension, pain, and sleep disturbances. Study participants also experienced more headache-free days and showed an increase in serotonin levels.

1. Stimulate creativity

By helping you relax and giving you a moment to reflect, massage opens your mind. You can think more clearly and gain a better understanding of the project at hand or the problem you're trying to solve. This is another benefit of massage, linked to the release of the hormones serotonin, dopamine, and endorphins and the reduction of the stress hormone cortisol.

1. Rekindle the romance

One of the most common side effects of chronic stress, depression, and anxiety is decreased libido and sexual dysfunction. While there are no studies linking massage therapy to improving low sexual desire, it has been proven that massage can dramatically reduce stress, as measured by lowering cortisol levels. Cortisol also lowers testosterone levels . Testosterone is the hormone most responsible for sex drive. So sit in your massage chair for a relaxing massage, let the stress melt away, light some candles, and set the mood!

1. Become more flexible

Massage therapy has been proven to improve flexibility and mobility by working muscles, connective tissue, tendons, ligaments, and joints. It also stimulates blood circulation, keeping your joints more supple and less prone to injury.

1. Strengthening immunity

Research shows that massage can boost the immune system (especially during the winter months) by increasing the activity of the body's white blood cells, which fight viruses. The increase in white blood cells is another result of the decrease in cortisol, which destroys natural killer cells.