Shiatsu Massage Guide - What you should know

If you're wondering "How does a Shiatsu massage work?" or are you just looking for a new way to relax, then you should try Shiatsu massage.

This type of massage originates from Japan and is based on the same principles as acupuncture.

Read on to learn more about the key aspects of Shiatsu massage.

Definition: What is Shiatsu?

Shiatsu massage is a form of massage that uses pressure and finger movements on the body.

It is said to help relieve stress and tension and can also promote blood circulation.

Shiatsu means "finger pressure" in Japanese, and this type of massage is often used for relaxation and relief

It is also said to be helpful for stress, tension headaches, neck pain and fatigue.

Shiatsu has been used for healing in Asia for centuries.

How does a Shiatsu massage work?

The therapist massages the person's back, neck, and head with both hands. They may also massage the person's face, scalp, ears, legs, and feet.

Shiatsu is typically performed on a mat on the floor. The therapist may use their body weight to apply pressure. The therapist may also use elbows, forearms, and knees during the massage.

Shiatsu shouldn't be painful. If it is, let your therapist know. The therapist may also use oil or lotion during the massage.

Shiatsu can be performed through clothing or on bare skin. It's important to drink plenty of water after a Shiatsu massage.

How much does a Shiatsu treatment cost?

There are many factors that can affect the cost of a massage. The type of massage, the duration of the massage, and the location where the massage is performed can all play a role in determining the price.

Shiatsu massages from established masseurs usually cost 60-120€.

How do you get a long-term, affordable Shiatsu massage?

Since health insurance companies do not always cover the costs of a Shiatsu massage and a regular Shiatsu massage can be very expensive, a massage device or a massage chair is recommended.

Shiatsu massages are particularly effective when used regularly.

In addition to Shiatsu, high-quality massage chairs usually offer many other massage techniques.

The cost of a massage chair may seem high at first, but the costs are quickly put into perspective when you consider that a single Shiatsu session can usually cost as little as 60 EUR.

You can also opt for a Shiatsu massager, which usually costs as much as a single massage session but can be used for many years.

It is also recommended to combine a "normal" Shiatsu massage with a massage device or massage chair.

We definitely recommend choosing a massage device or massage chair from an established provider that can offer the appropriate service and the latest technology.

Massage chair tests and similar guides are particularly recommended for this purpose.

What are the benefits of Shiatsu massage?

Shiatsu massage is said to have a number of benefits, including:

- Reduction of stress and tension

- Promotes blood circulation

- Relief from headaches and neck pain

- Improve digestion

- Increase energy levels

How often should I get a Shiatsu massage?

The frequency of Shiatsu massages depends on your needs.

If you're looking for relaxation, you can get a massage once a week. If you want to relieve pain or tension, you may need to get massages more often. Discuss your needs with a licensed therapist to determine the best frequency for you.

What can you expect from a Shiatsu massage?

During a Shiatsu massage, the therapist will assess your condition before beginning the massage. They will check for any tension or pain in your body. Once the therapist has understood your needs, they will begin the massage. During the massage, you will be asked to lie down or sit in a chair. The therapist uses both hands to massage your back, neck, shoulders, and head. Pressure may also be applied to the arms, legs, and feet. Shiatsu massages typically last 30 to 60 minutes.

Who is Shiatsu suitable for?

Shiatsu is suitable for people of all ages and can be adapted to the needs of pregnant women, the elderly, children, and babies. It is also suitable for people who are frail or have chronic illnesses.

Are there any side effects of Shiatsu massage?

There are no known side effects of Shiatsu massage. However, if you are pregnant or have any health conditions, you should consult your doctor before receiving a massage. Also, be sure to find a licensed therapist experienced in Shiatsu massage. This way, you can be sure you're receiving a safe and effective massage.

How often can you do Shiatsu massage?

Shiatsu massage can be performed as often as you like. There's no set rhythm or schedule you need to follow. You can do it once a week, every two weeks, or even every day if you prefer. The most important thing is to find a schedule that works best for you and your body.

How do you feel after Shiatsu?

People typically feel very relaxed after a Shiatsu massage. Some people feel a little sore or tired for a day or two after the treatment, but this is usually due to the release of deep-seated tension. Most people report a significant improvement in their overall well-being and relaxation after just a few treatments.

Is Shiatsu covered by health insurance?

Partially yes. Shiatsu can be covered by health insurance. In order for patients to receive reimbursement from their insurance, they must submit a medical certificate stating that Shiatsu is being used for treatment.

What are the benefits of Shiatsu foot massage?

Shiatsu foot massage is a traditional Japanese healing method that promotes relaxation and well-being through pressure and finger movements on the soles of the feet. Shiatsu has been proven to relieve stress, tension headaches, neck pain, and fatigue. It is also said to stimulate circulation and increase energy levels.

Is Shiatsu dangerous?

No, Shiatsu is not dangerous. When performed by a trained and experienced practitioner, it is a safe and effective form of massage. However, as with any massage therapy, there are certain risks and side effects you should be aware of before booking a session. These include:

- bruises

- soreness

- redness

- swelling

- infection

If you are unsure whether Shiatsu is right for you, speak to your doctor or a qualified healthcare professional before booking a session.

What other types of massage are there besides Shiatsu?

There are many different types of massage, each with its own benefits. The most popular types are Swedish massage, deep tissue massage, hot stone massage, and Thai massage.

Swedish massage is a gentle form of massage that uses long strokes to stimulate circulation and promote relaxation.

Deep tissue massage is a more intensive form of massage that targets specific areas of tension in the muscles.

Hot stone massage is a form of massage that uses smooth, heated stones to relax muscles.

Thai massage is a form of massage in which rhythmic compression and stretching stimulate the circulation and promote relaxation.

Conclusion

If you're looking for a new way to relax, consider Shiatsu massage. This Japanese form of massage therapy uses pressure and finger movements on the body, which can have a positive effect on stress reduction, circulation, and the relief of tension headaches and neck pain. Shiatsu massage is generally safe and has few side effects, but pregnant women should avoid this type of massage. Consult your doctor if you have any other health concerns before booking a session.